Today I am implementing the 3N2Y Oath. It is the only way I can hit 60 kg by 1/1/24.
Shucks, the temptation is high. Just say no. This is like saying no to cigarettes. I have to say no often until I lose the craving.
As long as there are still cravings, there are still addictions.
"Sibodoh yang tulen."
I can do it... Yes, I can.
Hold on for 15 minutes every time there is a craving.
It's all a matter of conditioning.
Hold, hold...
If I have to do it, I have to fight it.
No two ways about it.
10/1/21
Fasting is about being right:
* Increase BDNF
* Increase autophagy - improve the immune system
* Decrease cholesterol
* Decrease blood pressure
* Reduce blood sugar
* Reduce sugar craving
* LOSE WEIGHT
* Sleep better
I'll exercise AHAD in the afternoon. At 5:00 pm I'll walk BU 2.
This is the Golden Reign of the Wood Dragon. It starts now. The road to 60 kg. I must do. 3N is the subtraction and 2Y is the addition. I have to train my mind to live with the 3N2Y Oath.
No matter what, the condition is 3 Abstinence and AHAD/OMAD. I need to endure short-term pain for long-term pleasure (weighing 60 kg).
It's a simple game - JUST SAY NO to cigarettes, 3-in-1 coffee, and nasi lemak. This is very easy. Get past the depression through AHAD and OMAD.
This is my priority for the next 5 months. I cannot fool around anymore. I need to lose weight so that I can start running.
First, lose weight...
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