4/7/23 &&& No matter what I will not quit the 10,000 hours

 &&&

                                                  

My benchmark is my Shogi training.  These next 2 months, I simply play.  I will play until I form a pattern.

ChatGPT is a waste of time.  I exercise, read, and play Shogi.  Then I fast.  I already committed to living a life as a Warrior Monk; a sohei. 

My best bet is still the morning walk.  I need to make it a habit.

Drinking turmeric is really fantastic.  All the nutrition I ever need.  Vitamin C, Vitamin B6, Potassium, Magnesium, and a whole load of Iron.

I got to make this a success.  There is nothing else I need to worry about in my life.  All other matters are taken care of.  Now is to delight the Universe Within; the cells, mitochondria, and microbes.

The rest are done deal.  This is my final deal.  My deal of a lifetime.  The deal to win again[] (against) Mad Jack.

I will claim it all.  The weight loss, the run far, the Bukit Kiara Hill Run.  I have nothing else to do, I might as well do all that.

My weapon is turmeric and green tea.  Yes, I will fight with all my might.

In addition, I will do AHAD and OMAD.

My Cybernetic Loop is Energy 98.  I will persist.  Every time I am on the PC, I will ramble about winning against Mad Jack.  My biggest enemy is me.  I set the course in 2014.  This alone is a 10 years journey.

I will clean sweep everything including insulin resistance.

All that I cut are deserved to be cut; BJ, RR, ASAS NEO, Munek, Amoi.  None matter now.  I am a Jouhatsu.  Not a Samurai, not a Ronin, not a Ryu, but an "Evaporated Man".

From now on I will not answer any more phone calls from unknown numbers.  I simply evaporated.

A new li[v]e (life) altogether.

mm