11/8/24 ^^^ I control the Nicorette consumption to once a day

 After dinner, I drink 2-in-1 Coffee.  That is the best way to curb nicotine.  I can do it with Surya, I can do it with Nicorette.

My goal is to get rid of depression.  If I can do that without chewing Nicorette, I will definitely do it.  

My thinking is I will chew it once a day o[f] (or) when I am depressed.

I come clean.  NO CIGARETTES AND NO DOPE.  Just Nicorette.  Even that is a maximum of 1 gum a day.

Wow, there is also a kick in drinking the 2-in-1 Coffee.

OK then, 1 Nicorette in the afternoon and 1  2-in-1 Coffee after dinner.

mm