I am a writer. Hence I have to write, write, write, and write. Only then, I am a creator and not just a consumer. That is my nature, my fitrah, my essence.
For the umpteenth time, I quit cigarettes again today. This is for good for sure. I did a weighted analysis of the cost of smoking cigarettes over consuming Nicorette. Both are bad news. Cigarettes are cheap b[y] (but) the health risk is tremendous. Nicorette is safe but the cost is exorbitant. Bottomline: NICOTINE IS BAD NEWS!
So what choice [t]o (do) I have? The only healthy option is exercise. Today is my rest day. So I decided to do a Mall Walk at 7:30 am. I'll do my grounding earlier today. Instead of 6:15 am like the past three days, I'll ground myself at 5:15 am. Basically, grounding means I stand naked in my garden patch doing deep breathing and walk[k]ing (walking) around for ten minutes. Today I'll do a fifteen minutes instead. Usually, it is a bit tricky because the neighbor will start to hang her laundry at 6:30 am. I cannot do it sooner because of the morning walk.
Grounding is the sweetest deal of the day. So today I eat dessert first.
Hey, I like my multifocal reading glasses very much. It is a new technology and very comfortable indeed. I got it for RM24.40. Worth every cent I put in. Now I can use my laptop while putting it on the table instead of my lap. The vision is fantastic.
I am so glad I use all the tools that I own. Indeed I am complete. This is what I learned from today's session; there is no such thing as doing nothing. Even on rest days, I should do active rest. After all, I call myself an Athlete4Life.
OK Ratu Ina, time to get naked. Later...
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