All that matters is the journey. I was on cruise control for more than a year now. For a change, I want to keep going on following the Way of the Swords.
Sleep early and wake up early. What is holding me back? None other than the feeling of comfort.
I have to increase my metabolism rate. I cannot be in hibernation all the time. Things have to change.
Three things:
- Sleep well
- Move more
- Eat right
As a start tonight, I sleep at 10:00 pm.
I need to get organized. I cannot be an armchair athlete. It is about taking action.
What had been contaminating my mind? SSID SLIP. I have to control my thought. Tonight I read about running. I have so many books on running and yet I stopped running years ago.
This has to stop. The buck stops here. I need the fire within. That has to do with the high metabolic rate.
No matter what, I have to run.
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