Thursday, 3 August 2023

>>>#4/8/23 I cannot get any fatter than this

 I saw Rik yesterday.  An epitome of what [] (not) to become when I am old.  No teeth, balding, extremely obese, unruly...

I can't let mediocrity catch up with me.  Today I draw the line.  I will not drink 3-in-1 Coffee and Nasi Lemak.

My victory is when I win over the 3N.  I must do that.  I must be thin again.

That is why I must run,

Today at 5:00 am I start with walking AHAD.  I need to be at the top of my game again,

Just follow the Way of the Swords.

I will redeem myself.  I have one month to do it.

The key is CONSISTENCY.

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I had been delaying since Syawal.  Now I cannot delay any more.

mm

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