This is part of the experimentation; mainly to see the various variations in my regimentation and how they work.
I want to move away from the usual case where I gungho initially and then fizzle off in the end due to overtraining. According to Mark Sisson, it is better to train 10% less than to overtrain more than 2%.
I should be able to take the cue from overtraining like excessive eating and sleeping and adjust accordingly. The idea here is to avoid hitting the wall. When that happens, I will start experiencing Dark Depression. Yesterday I was sleeping all day long and missed two exercise slots.
Today I purposely skipped one slot to see if I can manage my motivation level to do the two other slots in the afternoon. Basically, I am doing mood management. This is because I realize that getting up and moving is a matter of managing my moo[n] (mood); MOTION CREATES EMOTION and EMOTION CREATES MOTION. It's a Cybernetic Loop.
Therefore exercising is about state management governed by perception and belief.
For example, I feel glad that I exercised yesterday because I am motivated knowing that Karno (Dean Karnazes) runs a marathon every morning. Therefore the belief is, that if he can do that, what I am doing is a pittance.
Contrary, this morning I feel the blues. Now, there are two schools of thought on this. Some say just wade through while others say, that is a sign to slow down. Since I earned my badge yesterday and this is an experiment on the two slots in the afternoon, I rather take my *chan[g]es (chances) although I do feel guilty about it.
* Thanks [] (for) the support.
Taking the whole thing into perspective, the basic requirement is to exercise at least three hours a week. I upped the ante by doing my exercise an hour a day (AHAD). I also knew Natalie Portman trained three hours a day for her role in Black Swan. What broke my mental shackle was knowing that Arnold Schwarzenegger trained FIVE HOURS a day for Mr. Universe! So certainly I can match Natalie Portman considering that I have a goal to pursue; which is to hit 60 kg by New Year's Day next year. In this case, Arnold sets my upper limit.
I have to discount Karno because he is a superhuman. He has no issue with acid lactic like you and me. However, the final argument is from David Goggins. He said we are now only operating at 40% of our capacity. To move to 80% we need to move away from our comfort zone.
"When you think you're done, you're only 40% into what your body's capable of doing. That's just the limits that we put on ourselves. We still have 60 percent more to give!" - David Goggins.
- Balancing Rest and Exercise: Mark Sisson's advice about training 10% less than overtraining more than 2% is a valuable perspective. Overtraining can lead to burnout, injuries, and a loss of motivation. Listening to your body's cues, such as excessive eating and sleeping, can help you strike the right balance.
- Mood Management: Your recognition that mood plays a significant role in your exercise routine is spot-on. The idea that "MOTION CREATES EMOTION and EMOTION CREATES MOTION" highlights the bidirectional relationship between physical activity and mental state.
- Managing State Through Belief: Using positive beliefs and role models like Dean Karnazes, Natalie Portman, and Arnold Schwarzenegger as motivation is a great strategy. These figures can serve as sources of inspiration to push your limits and set ambitious goals.
- David Goggins' 40% Rule: David Goggins' philosophy is about pushing through perceived limits and embracing discomfort to tap into your full potential. His quote, "When you think you're done, you're only 40% into what your body's capable of doing," underscores the idea that we often underestimate ourselves. It's a mindset that encourages pushing beyond comfort zones.
- Setting Realistic Expectations: It's essential to set realistic expectations for yourself. If you've missed a workout for a valid reason or as part of a planned experiment, there's no need to feel guilty. Guilt can be counterproductive and demotivating.
- Understanding the Source: Try to identify the source of your guilt. Is it coming from external pressure or comparisons to others, or is it a self-imposed expectation? Understanding the root cause can help you address it more effectively.
- Learning from Experience: Instead of feeling guilty, view deviations from your routine as opportunities to learn and adjust. Experimentation and occasional variations can provide valuable insights into what works best for your body and mind.
- Mindfulness and Self-Compassion: Practicing mindfulness and self-compassion can help you manage feelings of guilt. Recognize that everyone has off days or moments when their routine doesn't go as planned. Be kind to yourself and avoid overly self-critical thoughts.
- Goal Alignment: Revisit your goals and ensure that your exercise routine aligns with them. If your overarching goal is to improve your health and well-being, occasional deviations from your routine are not detrimental in the long run.
- Seeking Support: Discuss your feelings with a trusted friend, family member, or even a fitness coach. Sometimes, sharing your thoughts and getting an outside perspective can alleviate guilt and provide guidance.
- Remind yourself of the benefits of exercise. Exercise can improve your physical and mental health, and it can help you to lose weight and maintain a healthy weight.
- Be realistic about your goals. Don't set yourself up for failure by setting unrealistic goals
- Forgive yourself. Everyone makes mistakes. If you skip a workout, don't beat yourself up about it. Just get back on track as soon as possible.
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