25/9/23 &&& This 3 months are also the cigarettes cessation phase

&&&

This is goodbye to cigarettes, for good.  Otherwise, I cannot cross 2024 smoke-free.

During the 3-month Dream Walking Walkabout, I have 3 objectives:

1. Quit smoking for good
2. Able to run 8 km/hour
3. Lose 20 kg

Just 3 goals.  To achieve that:

1. No more cigarettes and dope - have Nicorette if I have to
2. Be consistent with the 10 km Training
3. 2MAD

It has to do with mood management. I will start to crave cigarettes and food when I am depressed.  I need to slowly cut sugar from my diet.

This time my strategy is to take it easy for the first month.  Just do AHAD and Mall Walk.

Then in the second month, add the FMEH.

Finally in the third month only I add Weekend activities.

This is a marathon, not a sprint.  Speaking of,  I will introduce the Sprint after Ramadan.  Imagine, Ramadan is only 6 months away.

To be the master of time, I need to be ahead of time all the time.

 Don't be overly ambitious in exercising.

MWF

- 10 km Training

- Mall Walk

TT

- Brisk Walk

- Lift Weight

Let this be the first month.

Another approach is to play it by the ears.

What was the issue prior to this?

Not enough sleep and weight training.

The first month, I just do the 10 km Training and Brisk Walking.  The key is CONSISTENCY.

I need to be Sisyphus and Icarus.  The key is to find the balance.

For that, I need to do Personal Journaling and Mood Management.

mm