>>>#27/9/23 Feed the Good Old Wolf

 Think only of the positives.  Only through positive thinking, you can produce positive action, leading to positive results.

For sure to stop smoking, I should focus on the joy of being smoke-free.

Reasons for being smoke-free:

1. I am a free man
2. I can run again
3. I sleep well
4. Save tons of money
5. I am more energetic
6. Easy on the heart
7. No raspy throat
8. Lungs breath easier
9. I love the freedom to do whatever I like
10. Nothing is above me
11. Less stress
12. Tak mengelabah
13. Tak terkejut-terkejut
14. Positive mindset

In the meantime today, only chew 3 Nicotine Gum.  I am an Athlete4Life.  I live a positive lifestyle.  Wakes up early in the morning ready to bring the trophy home.  Win the day at the very beginning of the day.

I am the Undefeatable.  That's me. A Masterpiece...

----------------------------------------

I did the run/walk today.  However, I skip the grounding.  A reminder that I need a loose short to feel comfortable while grounding.  I might do it later when Lizzie is doing her laundry.

mm