There is no shortcut to it. Mens Sana in Corpre Sano. To do that you need to sleep well, mo[r]e (move) more and eat right. Only then do you attain the holy grail of living; which is Health and Happiness.
Honestly, at this point, External Affairs is of no interest to me. I am so busy enjoying my Personal Affairs that all I need is at most, my 10 km radius. To be specific, I can spend my entire day in CCC with the exception of me eating, shitting, and sleeping.
All I need to have is a 12-meter square space for me to create a conducive environment and TraXX as the signal. From there I can either work or play as much as I want.
It is important that I have a daily schedule and follow the flight schedule because that is the map for me to reach my worthy ideal.
It is a hedonistic lifestyle at best. Thus with the daily schedule, I perfected my Hedonist Hermit life. Previously my hedonism was self-indulgence w[ith] (which) in the long run is detrimental. In this current scenario, I get what I put in, quid pro quo.
In this case, I make sure I keep on moving because the key to life is to move!
Our brain develops and continues to develop as long as we are moving. This is known as neuroplasticity and neurogenesis. We have to keep moving North on a daily basis.
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