I have to take charge again. No more sugar and starch. I do OMAD LCHF.
This is the best way to stop hyperinsulinemia. I have to stop this downward spiral.
Eat only once a day. That's the resolution. Eat once a day, no rice. I am addicted to rice. Rice in general is bad. It is sugar.
The general idea is to cut the appetite by reducing the amount of food. That way I reduce the amount of insulin released in the body.
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I have to do this. Otherwise, the terror keeps on gripping. Since 2019, my wa[s] (war) is with SSID SLIP
This I persist for 2 weeks. I still got salt, turmeric, tea, and Ural
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