6/7/23 ^^^ Very simple, if there is still craving, there is still addiction

 Otherwise, it doesn't make sense.  I know it is bad, and yet I still do it.  Just like 3-in-1 coffee and nasi lemak.

So it is natural for me to quit all three.  But first, I get rid of cigarette cravings.  No matter what.

I already moved to high ground with cigarettes.

The challenge now is to get rid of depression from the dopamine void.

I will persist.  This turmeric is giving me a positive result.

I have to fight until there is no craving.  That means until my dopamine fluctuation is stable again.

Turmeric is really to the rescue.

I should really be a Jouhatsu with Energy 98.  Occasionally I chan[c]e (change) to The Eagle.

Don't worry about the weight, we will tackle that soon.

Now is to get the right Cybernetic Loop.  Once I get into the right theme, we are all set for the next destination.

We had tackled cigarettes.  Now to deal with food.  My goodness, I had not sorted what I eat and drink.

Oh man, turmeric is a miracle to get rid of depression.

I do the same thing.  This time my remedy is Himalaya Salt and Green Tea for breakfast.  I do simple remedies.  I drink Ural for dinner.

The idea is to not get depressed.

It worked.  I drank Ural for dinner and I don't crave 3-in-1 coffee.

mm