I will fight sugar and flour beginning today.
This is a fight I intend to win. I am already locked to The Eagle. I think that will be my trump card for years to come.
I am a rocker at heart. Rocking sets me back to the 80s. Let's do this. Let's stay forever young. That is how I rewired my synapses. I tried the dance music. It didn't help much. I think the rock music is pretty much the elixir for me.
So the idea is to reduce sugar and flour. Better still to eliminate altogether the need for both.
I need both the energy and strength for it. First, to create energy. That is through food. We are what we eat. If we eat junk that make us fat and tired, eventually our quality of life will deteriorate. I need to do something quick regarding the hyperinsulinemia. The tell tale sign is no weight loss even when I diet.
I experimented with Adult Hits. Maybe this is a better station. We'll see about it.
Yes, it's a better station.
I am going for 60 kg. Truly I need to reduce eating if I want to get thin. That is the rule. Calorie in = Calorie Out. Input = Output.
So what do I do now when I get hungry? I can do any of the 4 things. Preferably, I drink turmeric.
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