Now to make sure I exercise every hour for the next 3 hours.
As long as I still crave smoking, I am not cured of the addiction.
Like right now, I am still addicted to the smoke. It is an off-limit for a lifetime. The only thing is, now more so than ever, I should not be smoking even one stick.
Goddammit... It's the pitcher plant!
If I am not hungry I am sleepy. This is a sign I am sugar-dependent instead of fat-adaptable.
I have to deal with all these.
First, fight sleepiness.
Did that with salt and turmeric. That did the job.
That's pretty much it. Beyond this point, there are dragons - Medieval Age Map Makers.
Let's focus on the FMEH (Five Minutes Every Hour).
mm
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