5/7/23 ^^^ If I stay focused on Jouhatsu, I can reach my destination by September

 Let's do it then.  I just do AHAD and FMEH.  I forgo OMAD for the time being.  OMAD needs to come with a feeling of elation.

Jouhatsu for 2 months for a start.  Until I break the insulin resistance.

FMEH is key to breaking insulin resistance.

Of course Hacks Cough Drop to the rescue.

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With dope, I cracked under pressure.  So absolutely no dope and no cigarettes.  I need to maintain level-headedness.

Today I'll do Superset 3.  I need strength and energy.

Very importantly, I need to get rid of inflammation.  Turmeric is my Ace in the Hole.

In the meantime I subtract.  

To attain knowledge, add things every day;
To attain wisdom, remove things every day.
- Lao Tzu

What was Lao Tzu's most famous quote?

“A man with outward courage dares to die; a man with inner courage dares to live.”

mm